Full-featured training board with an amazing variety of holds and new, ergonomic variable width pinches - CAD/CAM designed master for perfect symmetry - Ergonomically curved for less joint stress and reduced injuries - Huge indexed hold section includes: 11 pockets to choose from (2, 3, 4 fingers - tips to 2nd joint), 4 central edges from shallow to deep, and top mounted pull-up jugs, rounded and flat slopers - Fine grained texture is skin-friendly - Includes comprehensive mounting instructions, training guide, and mounting hardware - 32.5" x 11" x 2.625" (826 mm x 279 mm x 67 mm).