What is this?
The battle rope is primarily used for high-intensity aerobic exercise and full-body muscle building, aiming to enhance core strength and improve explosive power and balance. It is highly suitable for climbing, fitness exercises, tug of war, MMA training, and Indoor and outdoor activities.

What will I get?
Length: 9 m / 30ft; Diameter: 2.2cm / 0.87 inch; Material: Jute; Color: Yellow; In the package of: 2Pcs x Fitness Training Climbing Rope ( Black Tape/Red Tape)

Are there any advantages of the product?
Durable Material: Fitness exercise rope is made of durable jute, with multi-strand winding and weaving, it is sturdy, wear-resistant, has strong weighing strength, and ensures long-term use.

Plastic-Coated Handle: The climbing rope features plastic-coated handles on both ends, which provide a comfortable grip and prevent it from loosening and slipping.

How to use it?
Swinging, waving, or pulling the workout ropes to perform various exercises such as waves helps with strength training, working out the ab, arm, and shoulder, and enhancing body flexibility and coordination.

What should I notice?
Check ropes regularly for damage or wear.