A lifetime of regular exercise and eating a healthy diet that includes enough calcium, such as living calcium advanced, helps build and maintain good bone health and may reduce the risk of osteoporosis later in life. Adequate calcium Intake is linked to reduced osteoporosis by slowing bone loss in older men and women. Osteoporosis affects middle-aged and older persons, especially Caucasian and Asian women, and those whose families tend to have fragile bones in later years. Help your body build and maintain good bone health with living calcium advanced.