Name: Myga Fitness Journal ، A5 Meal and Planner للنساء والرجال ، ومذكرات التمارين غير المؤرخة وتغذية لتتبع اللياقة البدنية وتسوية الأهداف
Brand: Myga
Availability: InStock

مميزات خاصة

GYM JOURNAL: Get the most out of every workout and reach your fitness & food goals at home & the gym with Myga's 160-page undated Fitness Journal for men and women.
SET, TRACK and ACHIEVE YOUR GOALS: The daily log helps you track vital data such as daily exercise, step count, water intake, sleep and nutrition, while the weekly check in helps you measure & log your progress.
MONTHLY MEAL PLAN: Develop a healthy lifestyle by staying on top of your nutrition goals & diet. Plan meals using the monthly food plan and log daily intake, to achieve long lasting and sustainable results.
30 DAY FULL BODY CHALLENGE: Create a personalised 30-day exercise plan for a full body workout. Weekly check ins help you track your body, measurements and more to help you make changes and optimise your training and nutrition for the best results!
SPECIFICATION: 160 Pages | Undated | Suede Hardback Cover | Bookmark | Gold Foil Stamping | Premium Quality | Dimensions: 7.87inch x 6.3inch (20cm x 16cm) | Gift for Men & Women

وصف

Myga Fitness Journal
This sophisticated, undated fitness journal provides an exclusive opportunity to track your progress and goals. Its 160 pages include monthly full body challenges and logs to capture every aspect of your journey - from steps to sleep to meals - so you can truly measure your progress with accuracy. With a daily log for exercise and activities, plus a weekly check in with goals, this fitness journal is the perfect partner for your journey.
Features
- 160 Undated Pages

- Hardback Cover

- Daily Log & Weekly Check Ins

- Goal Setting

- Meal Planning

- Notes
Specification
- Material: Suede & Gold Foil Stamping

- Dimensions: 7.87inch x 6.3inch (20cm x 16cm)

- Inner: 80 sheets, 0.22lb(100g)
Care Instructions
- Wipe clean

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