For Muscle Building Support 100% Pure Creatine Monohydrate Supports Explosive Movements 5 g Per Serving Supports Muscle Strength Power Banned Substance Tested Creatine Supplement 60 Servings Informed Choice - Trusted by Sport Creatine Monohydrate Provides 5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 80+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. Creatine supports muscle building when taken over time with exercise.