This quick kava product has been specially processed to remove the coarse fibers found in normal kava powders. This creates an easy kava break on the go. Simply stir 2-4 teaspoons into any beverage and enjoy some Island Relaxation. No mess, no prep, quick kava. Lab tested, certified noble kava! Please contact a doctor prior to consumption of this product, especially if you're taking any medications or dietary supplements. Do not consume kava with alcohol.