Serving a mission, traveling, or tired of the gym? The Complete Missionary Workout Kit can assist you in getting an efficient full body workout in as little as 10 minutes! Kit includes travel size carrying case, 4 resistance bands, jump rope, door anchor, and comprehensive workout book. This durable, spiral bound workout book is designed with laminated pages and full color photos of every workout that will stand up to whatever environment you're in! Full body workouts are easy to understand, and can all be performed in small spaces and with limited time. These workouts can be modified and are perfect for both the beginner and advanced athlete as the resistance bands can be doubled up for increased resistance. A full color photo and description is available for every exercise in the exercise index. Tracking pages to help keep track of which workouts have been performed. 4-5 minute Dynamic warmups are also included to prepare you for a safe and effective workout. Models are dressed in missionary appropriate workout gear.