Lightweight and portable Whether you're a fitness professional, a desk jockey, or someone in need of rehabilitation, this grip strength trainer can become your all-weather strength companion! From a gentle 11 pounds to a whopping 360 pounds, one device unlocks all of training, helping you improve your grip strength. What can it help me with? Relieve stress and shape your forearms! Ergonomically designed-resistant grip handles that are comfortable and won't hurt your hands. An ultra-wide range of intensities, one device covers all phases of training. Portable, start training anytime and anywhere. Upgrade your grip strength training experience and witness the transformation of strength from the tips of your fingers to your entire body! Product Grip strength trainer: Adjustable 11LB-360LB strength training intensity, soft rubber grip handles that won't hurt your hands, a small rope for easy carrying, and a method of use uploaded on the product page. Forearm strengthener suitable for: Fitness enthusiasts: Streng grip strength and improve performance in deadlifts/pull-ups Desk jockeys: Relieve mouse hand and prevent carpal tunnel syndrome MusiciansProgrammers: Maintain hand flexibility and control Rehabilitation: Post-operative hand function recovery, arthritis auxiliary exercise Athletes: Rock climbing, combat,, and other special strength enhancement.