Benefiber Prebiotic Fiber Supplement On The Go Stick Packs are an easy and convenient way to support your digestive health with plant-based prebiotic fiber that nourishes good bacteria in the gut to promote a healthy digestive environment; this clear and taste-free fiber powder dissolves completely in water, coffee, yogurt, or any beverage of choice without altering taste or texture, making it a simple way to boost daily fiber intake without sugar, gluten, or GMOs, and each individually portioned stick contains 3g of dietary fiber with zero grams of sugar, suitable for adults and children over 6 years old, all packed into 28 single-serve sticks for flexible use wherever and whenever fiber support is needed.