Our Spring Valley Extra Strength Melatonin Tablets Dietary Supplement Value Size, 10 mg can help you get through those restless nights and achieve the amount of sleep you need to function properly during the day.* This extra strength formula delivers 10 mg of melatonin and 1,000 mcg of lemon balm per tablet. Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns.* The body naturally releases melatonin in response to changes in light, and with melatonin levels rising at night, this supplement supports that natural function.* Lemon balm is a perennial herb from the mint family that has been used for thousands of years for culinary, cosmetic, and medicinal purposes. With its calming properties, melatonin with lemon balm may support a healthy stress response and promote restful, quality sleep.* These tablets are free of gluten, dairy, preservatives, artificial colors, flavors and sweeteners, and are suitable for a vegetarian diet. Get the restorative rest you need with Spring Valley Extra Strength Melatonin Tablets Dietary Supplement Value Size, 10 mg, 240 Count!*