Resistance bands are elastic bands designed to provide resistance during strength training, stretching, and rehabilitation exercises. Made from durable rubber, they come in various thicknesses, lengths, and resistance levels, making them versatile for targeting different muscle groups. Resistance bands are lightweight, portable, and can be used for full-body workouts, helping improve strength, flexibility, balance, and coordination. Suitable for beginners and advanced athletes alike, they are commonly used for bodyweight exercises, injury recovery, or enhancing gym routines. These bands are a cost-effective alternative to weights and machines, allowing for effective workouts anywhere.