○ { 6 IN 1 SET } : 1 set of squat wedges, 1 set of BFR Bands, 1 fabric resistance band, and 1 carry bag. Easy and light to carry in your gym bag! ○ { ECO-FRIENDLY } : The Squat Wedges Are Made From High Quality EVA (Ethylene-vinyl acetate) That Makes It Durable But Also Lightweight, Comfortable, And Is Known For It's High Resisting Capacity. ○ { MULTI-PURPOSE } : The Squat Wedges Can Be Used Not Only For Squats, Deadlifts, And Calf Raises, But Also For Stretching, Yoga, And Even Physical Therapy. Whether You're A Beginner Or More Advanced, This Product Can Be Used To Improve Squat Depth, To Target Hamstring/Quads, And To Help Your Fitness Journey By Being Versatile And Durable. ○ { ADDITIONAL INFO } : For Cleaning Instructions Simply Clean With Warm Wet Towel And Air Dry For Less Than 30 Minutes. Wedge Size is 9.5"x6"x3" With An Amazing Angle Of 23° ○ { REFUND & WARRANTY } : If Our Product Does Not Satisfy You, Please Feel Free To Contact Us And We Promise To Replace Your Product Or Offer a 100% Refund. FitLicious Fitness Strives To Deliver High Standard Of Customer Service. It Is Our Goal To Provide High Quality Products To Help Further Your Fitness Lifestyle. "Look Delicious While Achieving Your Fitness. FITLICIOUS FITNESS!"