Are your kicks slow, weak, and you telegraph every attack. It's time to take your training to the next level. This solo training tool will help you improve your speed, power, and muscle memory. You can drill all your kicks thousands of times with resistance, which will increase your speed, power and help you have perfect technique. There are no more excuses with this light weight, portable resistance band and foot strap you can train anywhere and time. This is non-toxic and an extremely durable solo kick training tool that is ready for you to throw thousands of kicks and with three resistance levels available your training can always progress. This kick trainer is perfect for warmups, cool downs and full workouts that will leave you ready for your toughest sparing partners. The most versatile training tool you will own. The training opportunities are endless for skill building and workouts. So, get ready for your progression to skyrocket and impress everyone at your next class.