Directions 1. Inspect the heel protector before each use, checking for broken stitches or torn, cut, or frayed material. Do not use soiled or damaged products. 2. Unfasten the hook and loop padded strap. 3. Place the product on the foot so the seam is visible along the sole, not up the leg. 4. Secure the padded strap across the ankle. 5. Fasten the hook and loop padded strap for the desired fit. 6. Machine wash on hot setting, not exceeding 180 degrees F, for 25 minutes and dry on low. Close hook and loop before washing.