Spring Valley Omega-3 Soft Gels are believed to offer comprehensive assistance in maintaining heart, immune, and bone health. Each soft gel is packed with 1000 milligrams of omega-3s, including 645 milligrams of EPA and 310 milligrams of DHA. These soft gels present a distinctive combination of essential fatty acids that could contribute to daily health and enhance beauty. Incorporating Omega-3 fatty acids into your routine may lower the risk of coronary heart disease. Our soft gels come with natural lemon flavors, ensuring a convenient way to incorporate essential fatty acids into your daily routine. The omega-3 fatty acids derived from fish oil are crucial in supporting brain function and development.