This relaxing pillow mist is made to calm the mind, body, and spirit so that you can relax into dreamland easily and regularly. Simply shake, spritz one to two times on the pillow, and rest. Most sleep blends use a combination of just lavender & chamomile and that is what is in this however, we also add Cedarwood oil which has been shown to aid in sleep most effectively. This triad of oils really helps one to unwind, relax, and drift off to dreamland. The best part is how wonderfully it smells as well. Take in a deep breath and sleep.