Twinlab Mega D3 Dots Tangerine Directions Adults take one dot daily. Allow tablet to dissolve in mouth before swallowing. Supplement Facts Serving Size: 1 Tablet Servings Per Container: 100 Amt Per Serving% Daily Value Vitamin D (as cholecalciferol)5000 IU1,250% Other Ingredients: Xylitol, mannitol, natural tangerine flavor, microcrystalline cellulose, citric acid, silica, magnesium stearate. Warnings If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use.