P90X30 DVD combines a highly structured,Get ripped in 30 minutes a day, breakthrough Muscle Acceleration system. 16 extreme 30-minute workouts on 8 DVDs, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" 1 DVD, Elite Workouts on 1 DVD，The Deluxe Kit comes with a total of 10 DVDs. Product Description: Get ripped in 30 minutes a day, breakthrough Muscle Acceleration system. P90X30 DVD Extrem Fitness Accelerated Deluxe Kit combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It's a whole workout in half the time. What's in the Package? 16 extreme 30-minute workouts on 8 DVDs, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" 1 DVD, Elite Workouts on 1 DVD，The Deluxe Kit comes with a total of 10 DVDs. Fitness Guide: Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program. Nutrition Guide: A simplified approach to healthy eating designed to get you ripped—and help you stay that way. P90X30 DVD Workout Calendar: Tony gives you each day's workout, so all you have to do is get in—and crush it. "How to Accelerate" DVD: This easy-to-follow P90X3i intro shows you how to achieve your best results in the fastest time. Additional Elite Workouts on 1 DVD. breakthrough Muscle Acceleration.