Bolton's Naturals Magnesium Chloride Gel is a form of transdermal magnesium chloride that is absorbed quickly through the skin. Use Magnesium Chloride Gel at your massage therapy session, after a workout, a long day hunched over a desk. Formulated with plant-based Amigel for easy application, Magnesium Chloride Gel is equivalent in strength to our Magnesium Chloride Spray and is half the potency of our Magnesium Chloride Liquid. Suggested Use: Apply directly to the skin and rub into muscles. Shower or wipe away excess after 20 – 30 minutes, to allow time for the magnesium to fully absorb. Ingredients: Each 1ml of gel contains 225mg of magnesium chloride, equivalent to 60mg of elemental magnesium. Non-medicinal Ingredients: Amigel, a 100% natural gelling and stabilizing polysaccharide agent (no petroleum), Lavender oil, alcohol Cautions and Warnings: For external use only. Keep away from the eyes.