Smudging with white sage to remove negative energy and attract positive energy is a traditional Indigenous spiritual healing practise that has been used for centuries to cleanse spaces, people through a smudging ceremony. This smudge kit includes: 📖 smudging guide with video tutorials 🌿 (2) two bundles of white sage 🌲 a bundle of cedar 🐚 a large abalone shell 🪵 wooden stand to hold the abalone shell 🪶 sacred smudging feather [turkey] Smudging is the ceremonial practise burning a bundle of sacred herbs or medicines that are intended to help you purify and redirect the energy of your space. Burning white sage produces smoke that provides healing of our bodies and our home. This smudge kit with sage has everything you need to start smudging. Smudge Kit contents are directly from Mother Earth, used by Indigenous people for centuries. Details of the smudging contents are: The Smudge Guide includes step-by-step instructions for beginners at smudging, example smudge prayers, and video tutorials. Abalone are mollusk-like ocean creatures in the snail family. The outer layer of their shells is matte and neutral in tone while the inside can be beautifully pearlescent and multicoloured. Indigenous people have been smudging since the beginning of time. Growing up, I was taught from my elders that smudging gets rid of the negative energies, and it also heals us on a spiritual level. As Indigenous people, we believe that the sacred medicines are gifts from the creator that were given to us to help heal our mind, body, and spirits. Cedar is one of the four sacred medicines significant to Indigenous people of Canada & the United States. Rich in vitamin C, cedar has many healing properties that is multi-beneficial for protection, prevention, and ceremonial purposes.