The cap weighted jump rope can help you burn more calories and get fit. Improve your cardio endurance and rev up your metabolism by adding this 9-ft weighted jump rope to your workout. With the comfortable foam-grip handles and the interchangeable weights, you are sure to sculpt and strengthen arms, Melt away fat and condition with style. Not only does the jump rope include 6 weights, but it is compact, portable and economical. To ensure your product has a great lifespan, a care and Assembly chart is included with your purchase.