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بيت / Merrithew / تدريب القوة
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تمرين STOTT PILATES® باستخدام السلم والبرميل: للقوة والمرونة in Saudi Arabia

تمرين STOTT PILATES® باستخدام السلم والبرميل: للقوة والمرونة

SAR 51
SAR 58
ماركة
Merrithew
وزن
110 g
– 1 +

مميزات خاصة

  • Workout level: Level Intermediate, 19 exercises
  • Workout time: 33 min
  • DVD length: 79 min
  • Closed captioning
  • Required equipment: Ladder Barrel, Padded Platform Extender

وصف

Often used as an adjunct to a workout on other equipment, experience how the Ladder Barrel can be used on its own in a balanced workout. Movement patterns that transition from standing make this routine extremely functional while delivering challenge to strength and stability. Creative exercises connect seamlessly with one another to improve overall conditioning.

منتجات شبيهه

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