Shatavari is a renowned rasayana (rejuvenative tonic) for nourishing and supporting women's health during all stages of life. Traditionally used in ayurveda to promote hormonal balance, a comfortable menstrual cycle and a smooth menopausal transition, it may be translated as “100 spouses,” referring to its ability to help rejuvenate the reproductive system and support fertility. Shatavari is also beneficial to nursing mothers as a nutritive tonic for helping promote healthy levels of breast milk production. Not just for women, Shatavari can also be taken by men to support the male reproductive system. | Shatavari helps nourish all of the tissues in the body and helps improve the quality and quantity of reproductive fluid. It acts as a rasayana for the digestive system and also helps increase the production of ojas, the most refined by-product of digestion. Its cooling quality balances pitta in the physiology. | According to ayurveda, this herb: helps rejuvenate & nourish the reproductive system helps promote a comfortable & regular menstrual cycle helps balance hormones & emotions helps support a smooth menopausal transition helps promote healthy breast milk production in nursing mothers helps support healthy fertility helps revitalize & boost energy helps soothe the digestive tract helps calm the mind