What You Get In The Package?5 X resistance bands;1 X adjustable waist belt ;2 X adjustable ankle straps;2 X adjustable wrist cuffs;1 X storage bag. Why Choose Our BOXING RESISTANCE BANDS SET?Multiple Uses-- Training explosive power, exercise lumbar abs, thigh muscles, calf muscles, flounder muscles, using different training methods to achieve the goal of weight loss and muscle gain, suitable for indoor and outdoor training anytime, anywhere.Great Full Body Resistance Training--The Body resistance band suit can enhance the explosive force of the arms, legs, chest and waist, improving the speed and strength of punching and kicking, and improve your physical skills to a higher level. Great for boxing, taekwondo, MMA, fencing, basketball, volleyball, baseball, track and field sports, etc.Adjustable Thicken Waist and Ankle Belt Waistbelt Make It Suitable For Most People-- The waist strap, ankle strap and waistblet are all adjustable and thickened. As long as you are not too slim or super fat, you will be able to ware it. The adjustment range is suitable for most people. What's more, the belt are all thickened, which let you feel more power when exercising.Ideal Gift For Fitnes Loves-- The boxing band set will come it a storage bag, you can take it for exercise everywhere and anytime. Put on all those boxing resistance band to conduct whole body resistance training. You can discover more training ways with your daily training program.