Solgar's One Daily Men's Multi is designed for absorption and formulated for the nutritional needs of today's men. This unique whole body support formula provides highly absorbable forms of key nutrients in a delayed-release vegan capsule, providing 19 vitamins and minerals at 100% (or above) the recommended Daily Value. Our men's one a day capsules aid in immune health with Zinc bisglycinate and antioxidants like Vitamin C.† Not only that, but it also provides energy and stress management† with B-vitamins—including B12 as Methylcobalamin, muscle and bone support† with plant-based vitamin D3 and Vitamin A (in its preferred form, Retinyl Palmitate) and heart health† with L-5-MTHF and Vitamin E. All of this nutrition is delivered in one vegan capsule a day. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.