Solgar's One Daily Women's Multi 50+ is designed for absorption and formulated for the nutritional needs of today's women over 50. This unique whole body support formula provides highly absorbable forms of key nutrients, in a delayed-release vegan capsule, providing 18 vitamins and minerals at 100% (or above) the recommended Daily Value. Our women's one a day capsules aid in heart health† with L-5-MTHF and Vitamin E, support bone and breast health† with plant-based Vitamin D3 and provide energy and stress management with B-vitamins—including B12 as Methylcobalamin. This formula also includes 500% of the daily value of Biotin along with Silica from Organic Bamboo for hair, skin and nails. All of this nutrition is delivered in one vegan capsule a day. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.