ALPIMILK is canary seed powder ready to prepare. ALPIMILK renders more protein than the cow milk. It is lactose-free and a great source of fibers and other vitamins. ALPIMILK is a whole natural product with no artificial additives or flavors. Directions: Blend or stir 2 tablespoons in 8oz of water twice a day before breakfast and before dinner. Keep this product always sealed in a cool place.