The Girls Cross Training Fitness Poster Set are the most effective, convenient and easy-to-use tool to set your workout plan. Poster specifications: (1) Set of 4 posters; (2) 41 cross fit WODs with exercises - "The Girls", "The New Girls", “Other Girls”; Clear and precise fonts; (3) Each poster 11.7"x16.5" inches - ideal for hanging on a wall or door; (4) Premium ink; (5) High-quality 135 lb coated paper; (6) 1.5 mil lamination for easy cleaning & durability. Added values: (1) Great for home workouts, box, gym or fitness club; (2) Developed by fitness experts; (3) Personal trainer approved; (4) A lifetime's worth of workout options! Providing users with a great quality, our posters are excellent resources for encouraging and safe practice in your box, fitness and gym facilities. This collection of original named WODs are modern and eye catching helps you modify your routine, prevent boredom and stay on track toward your goals. Why girls' names? Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female names, similar to how the US National Weather Service names storms (because he felt that because the workouts were so physically demanding that they left athletes feeling as though a storm hit them). Perfect for cross fit boxes. Show your clients how to get to achieve great fitness with large clear posters hanging on your gym wall. Get your poster today! Click on the "Add to Cart" button above to order yours today!