Who can take our period+ gummies? Take if: ●You want to ease your cramps. ●You want to avoid PMS (Premenstrual syndrome). ●You want to reduce bloating. ●You want to regulate your hormones. Who can take period+ Women who have hit puberty and are struggling with painful cramps, PMS (Premenstrual syndrome), bloating & or looking to improve their overall period health can consume our period+ gummies. How & when Just chew on 1 gummy daily. Chew thoroughly before swallowing. No water needed. While it can be consumed any time of the day, we recommend having it post a meal to ensure the best absorption of nutrients. Side effects? No. Our gummies are safe and do not have any side effects. Our blend is 100% plant-based & made using clinically researched ingredients, thus making it safe for prolonged use. Why chose us? Our gummies are made with purpose, using the cleanest of ingredients & best of technology & innovation to help you look & feel your best. Our best-in-class proprietary blend is 100% vegan, clinically researched, and free of any preservatives, allergens & or artificial additives. Our gummies are made using superior ingredients that have no side effects. Shelf life? Our products have a shelf life of 18 months from the date of manufacture. Please ensure that the proper storage conditions are maintained. Check the bottom of the bottle for more information. When to consume? Our gummies are to be consumed while menstruating to reduce menstrual pain, bloating and hormonal imbalnce. One can take our gummies for as long as their menstrual cycle lasts.