A training aid that combines the design of a pullout and a board, allowing swimmers to use it as either. This means they can either train their arms first and then, straight afterwards, their legs or the other way round. Its distinctive features make it an invaluable accessory for any swimmer's training sessions. When used as a board, it is an extremely handy tool allowing several different hand positions. If used as a pullout, its asymmetrical shape means it fits perfectly. Pull kick combines perfectly with flex hand paddles when being used as a pullout and with powerful when being used as a kickboard.