🤜 VERSATILE FILLING OPTIONS ➤ This high-quality MMA dummy is perfect for submission grappling and ground fighting. It can be filled with a variety of materials, such as recycle textile cuttings, raw cotton, or any other suitable filler. This enable you to customize the weight of the dummy to suit your training needs
🤜 ADJUSTABLE ARMS & LEGS ➤ The arms & legs of these grappling dummies can be adjusted to the length & width of your choice. This makes it easy to practice different techniques as it will conform to whatever position you need it to be in. Its Shoulders are adjustable to simulate a realistic opponent
🤜 VERSATILITY ➤ This big dummy is versatile & can be used for many types of practices & techniques. It can be used to hone your striking accuracy, ground & pound, takedowns, and submissions. You can also use it to practice different holds and locks, as well as defense strategies
🤜 KNEELING & ELBOW POSITIONING ➤ This grapling dummy is designed with the legs curved at the hips, allowing for more range in grappling strategies such as MMA, BJJ, Jiu Jitsu & catching. It is designed to be used in both the quarter and sprawl positions
🤜 SITTING POSITION ➤ When the JIU JITSU dummies are in a sitting position, their size may be deceiving. It may appear to be 10-11 inches smaller; However, if the dummy is laid flat on the floor and measured, the amount of material used is, in fact, longer
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