- Complete Fitness and food planner for 3 months which helps you track your exercises and nutritions - Fitness journal with 197 pages, started with your starting points and goals which you want to achieve - Two pages with products and their nutritional composition - Will help you creating a menu and calculating nutritional values set according to your own goals - On each 2 pages you can check your daily food and exercise - All in one, simply to see day by day, after each month is 2 pages review of your progress - Why choose - the planner is very clear, it contains all the necessary information to track the results - Training plan, Diet, the amount of water and coffee, and also the feelings from the training