Strengthen your upper body and leg muscles and lower body with this strength training resistance band kit which includes 5 tube resistance bands, 2 ankle straps loop resistance bands, 2 foam handles, a door anchor, and a convenient carry bag. The ankle cuff open resistance band targets your leg muscles and can be used in both seated and standing positions, while the tube extension bands provide low impact lifting for a gentler and a more controlled alternative to weight lifting, targeting multiple muscle groups at a time. Composed of strong and sturdy latex material, these exercise bands for physical therapy are built to last, and do not break or snap easily with resistance, ensuring that you are receiving a high quality product. The tube resistance bands for stretching feature foam handles to provide a comfortable grip while you work out, and is portable enough to be used for gym training, yoga, Pilates, or even in the comfort of your very own home. Tube exercise bands features a 46 inch length, while the ankle exercise bands feature a 28 inch circumference. Green tube resistanc band features a 10 pount resistance level, orange features a 20 pund resistance level, blue features a 30 pound resistance level, silver features a 40 pound resistance level, and the black features a 50 pound resistance level.