Create a more challenging workout with the Mind Reader Adjustable Ankle Weights and Wrist Weights! Easily incorporate these weights into your workouts; the adjustable and portable design can be used to add resistance on your wrists or ankles, wherever and whenever you need to add an extra boost to your fitness routine! Wear these weights to add extra resistance while running, walking, cycling, doing aerobics, yoga, Pilates, boxing, and other exercises when your regular workouts hit a plateau. This two-pack of arm or leg weights features adjustable straps with heavy-duty hook-and-loop fastener closures to ensure a comfortable and secure fit on ankles and wrists of all sizes. The adjustable fit and non-abrasive material are designed to feel smooth against your skin, making these weights comfortable to wear while you work out. The mental sand used to add weight conforms to the shape of your wrist or ankle, avoiding uncomfortable lumps or sharp angles. Add resistance to increase upper and lower body strength, rehabilitate muscles, and improve balance and coordination during physical therapy exercises. Made with durable, moisture-wicking material and styrene-butadiene rubber, this set of adjustable weights is designed to hold up to frequent use over time, with strong, reinforced rows of stitching to keep sand from leaking out. There's no need to spend money on pricey gym memberships or expensive exercise machines. Bring home the Mind Reader Adjustable Exercise Weights to create your own budget-friendly at-home fitness routines! Dimensions: 4.13″ W x 11.81″ L x 1.18″ H Materials: Neoprene, Mental Sand, Styrene-Butadiene Rubber