Jamieson 100% Complete Multivitamin for Women 90 Caplets 100% of the daily required vitamin allowance for Women, as recommended by Health Canada Naturally energizing Immune defense Source of antioxidants Safety Warning This product contains enough drug (iron) to seriously harm a child. Keep out of reach of children. Consult a health care practitioner prior to use if you are taking blood thinners or if you have a history of kidney stones. Ingredients Vitamins: Vitamin A (Acetate) 300 mcg RAE 114% Beta-carotene 1000 mcg Vitamin B1 (Thiamine mononitrate) 3.85 mg 350% Vitamin B2 (Riboflavin) 3.85 mg 350% Vitamin B3 (Niacinamide) 14 mg 100% Vitamin B5 (Calcium d-pantothenate) 11 mg 220% Vitamin B6 (Pyridoxine HCl) 5 mg 385% Vitamin B12 (Cyanocobalamin) 12 mcg 500% Vitamin C (Ascorbic acid) 150 mg 200% Vitamin D (Cholecalciferol) 20 mcg/800 IU 400% Vitamin E (d-alpha tocopheryl acetate) 18.76 mg AT/28 IU 125% Vitamin K1 (Phytonadione) 90 mcg 100% Biotin 45 mcg 150% Folate (Folic acid) 600 mcg 150% Minerals: Calcium (Carbonate, dicalcium phosphate) 200 mg Chromium (Chloride) 25 mcg Copper (Sulfate) 900 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 7.5 mg Magnesium (Oxide) 64 mg Manganese (Sulfate) 5 mg Selenium (Sodium selenite) 55 mcg Zinc (Oxide) 8 mg Supporting nutrients: Cranberry (Vaccinium macrocarpon, fruit) 10 mg Lutein (Tagetes erecta L., flower) 1000 mcg Lycopene 600 mcg Directions Adult Women: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C-25°C away from children. Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.