Vitamin C, also referred to as ascorbic acid, is the single most commonly used vitamin supplement. It plays a major role in the formation of collagen (a structural protein in connective tissue), amino acid metabolism and hormone synthesis, and the utilization of many nutrients, such as folic acid and iron. It is also a key factor in the body's immune system. The suggested use is to take 1 tablet up to three times daily. These pleasant-tasting, fruit-flavored tablets may be chewed or allowed to dissolve in the mouth. Please contact our in-house customer support if you have any questions.