-WRAP YOURSELF IN COMFORT! - Hot/Cold body wrap is 7.3x26" in size, perfect for men and women -MATERIALS & CARE - Cover: 54% rayon 29% polyester 17% cotton, Liner: 100% cotton, Filling: 100% buckwheat, Remove cover and empty liner before washing, Machine wash cold, Tumble dry low, Do not wash filling, Filling can be placed in freezer for freshening -RELAX IN COMFORT - Chillable cold therapy offers relief from muscle aches, swelling, insect bites, sunburns, headaches, fevers, and the summer heat -SPA QUALITY AT HOME - When used hot ZenRest body wraps radiate soothing heat providing relief for tension, stress and pain