Cryptomonadales contains high percentages of protein for up to 60%, CHO of 14%, and fatty acid of 8%. Cryptomonadales has the optimal combination of saturated fatty acid, monounsaturated fatty acid, and poly-unsaturated fatty acid at the ratio of 0.8:1.5:1.0, as commended by American Nutrition Association. Cryptomonadales contains high contents of chlorophyll for up to 4%, the highest among algae, and rich in cellulose of 4%. Besides, Cryptomonadales contains rich vitamins A,B complex, C, and E, and rich in calcium, Zinc, Selenium, all of which make Crytomonadales the most complete and ideal health food for the 21st century.