8-in-1 Adjustable Weight Design. Base weight starts at 11.02LB, and with interchangeable steel plates, you can adjust the total weight from 11LB to 26.4LB in 8 levels (11/13.2/15.4/17.6/19.8/22/24.2/26.4LB). Perfect for progressive training for all fitness levels.
Full-Body Functional Strength Training. This sword bell supports a variety of movements like swings, presses, rows, and squats, targeting shoulders, arms, back, core, and legs. It builds explosive power, improves coordination, and enhances core stability for more effective workouts.
Versatile for Multiple Exercises. Ideal for single-arm overhead press, goblet squat, bent-over row, lunge thrust, deadlift, and rotational swing. Whether you're training at home or in the gym, it adds variety to your routine and helps avoid workout plateaus.
Durable Steel Construction with Secure Locking. Made of high-quality steel plates with a thick 0.236in design, the sword bell is built to last. The locking screw system ensures plates stay securely in place during workouts, preventing accidental loosening for safe use.
Compact & Space-Saving for Home Gyms. No need for multiple dumbbells or barbells; this single adjustable sword bell meets all your strength training needs. It's suitable for beginners learning form and advanced users boosting power, perfect for home gym setups.
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Arm Wrestling Handle Set – Grip Strength Trainer with Metal Mount, 4 Attachments for Wrist, Forearm, and Finger Strengthening
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