This foldable yoga mat measures 72.1 inches × 24.1 inches × 0.24 inches, providing ample space for exercise. It is compact and lightweight when folded, and comes with a storage bag for easy portability, allowing you to work out anytime and anywhere. The mat features a double-sided non-slip design: one side with a polygonal texture offers a comfortable touch and strong grip, while the other side with a wave texture ensures stable adhesion to the floor, preventing slipping and shifting during workouts. Made of high-quality eco-friendly TPE material, it is odorless, highly elastic, and features thick cushioning that effectively absorbs shock and protects your knees, joints and muscles for a safer and more comfortable experience. It is ideal for yoga, Pilates, stretching and core training. The set also includes a resistance band and sliding discs: the resistance band is perfect for stretching, sculpting and rehabilitation training, while the sliding discs enhance core strength, balance and coordination. The TPE material is waterproof and moisture-proof, easy to clean with a damp cloth, and highly durable for long-term use. Suitable for home, gym, outdoor and travel use, this is a practical and cost-effective all-in-one fitness set.