This is made of excellent quality and It produces very good meditation sound that will hold your mind. Tingsha cymbals Bell used in prayer and rituals by Tibetan Buddhist practitioners. Two cymbals are joined together by a leather strap or chain. The cymbals are struck together producing a clear and high pitched tone. From sound healing to improving mindfulness, Tingsha Cymbals have a lot of benefits! If someone is having trouble during a meditation session it might be because of negative energy weighing down the room and clouding mental focus. Clearing the bad energy with bells can help bring back mental clarity and re-establish the rooms' natural balance. Tingsha Cymbals are very helpful during meditation and mindfulness practices.