Features:
Somatic Therapy Coping Skill Cards Set:
This set includes 32 quality, durable cards covering essential coping skills, each one carrying a piece of knowledge or tactic for nervous emotional regulation
Helpful Tool for Emotional:
Identify your feelings bodywork for post-traumatic stress disorder (PTSD), sensory awareness, anxiety relief, mindfulness tools, emotion regulation, deep breathing techniques, simple and easy exercises to soothe your nervous system. Seamlessly integrate into daily life and daily practice
Specifications:
Material: cardstock
Color: multicolor
Size: about 4 x 5.9 inches (10 x 15 cm)
Package includes:
32 x Coping skill card
2 Binder ring
Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays