This set includes 2 stretch straps, one pink and one blue, each equipped with 12 loops. The total length of each strap is 53.14 inches (135 cm), and each loop measures 4.42 inches (11.25 cm), making it suitable for most body types in daily use. The strap fits comfortably around hands and feet, aiding in warming up joints and muscles before training; it supports deeper, more effective stretches to enhance flexibility, which helps with handling exercise and reducing the risk of injury. Woven from nylon and latex threads, the strap is eco-friendly, safe, and odorless; its edge-locked design prevents fraying, ensuring a comfortable touch that won't scratch the skin. It boasts good elasticity, is not easy to break, and durable for long-term use, while also assisting in shaping the body. Featuring 12 independent loops with clear number marks, the stretch strap allows you to freely adjust the length according to your flexibility, gradually increase resistance during training, and effectively improve flexibility and muscle strength for better workout results. It is ideal for physical therapy, yoga, Pilates, ballet, dance, rhythmic gymnastics, and general fitness, making it a great option for beginners to learn proper stretches and for yoga enthusiasts to deepen their practice.