Can be used for young dancers in preparation for pointe work
Example of use for foot strengthening (Step 1): While seated on the floor barefoot, holds the ends of the resistance band in each hand
Example of use for foot strengthening (Step 2): Place the band under the ball of the foot and pull ends of the band tightly towards the body, creating desired resistance
Example of use for foot strengthening (Step 3): Flex and pointe feet to increase strength and flexibility
وصف
Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening. Light - mint green medium - teal blue heavy - royal blue
