Training Kit：Includes four 6 Ft long training poles, four rubber bases, and a portable storage bag. This kit is suitable for various training scenarios, including individual and group training. Versatile: Designed for a variety of agility training activities such as directional movement, controlled stopping, and footwork coordination. Suitable for various surfaces, including lawns, running tracks, and indoor floors, adapting to different training environments. Rugged and Durable: The training poles are made of durable PVC plastic, ensuring a robust and durable construction. The rubber bases help maintain the stability of the training poles on different surfaces during training. Height Adjustable: The modular pole design allows for flexible height adjustment, easily adapting to different training programs and user preferences. Easy to Assemble and Store：he snap-on design allows for quick assembly and disassembly without tools. After use, the training poles and bases can be neatly stored in the included storage bag for easy transport.