Through this exercise rope pulling machine to train the body's flexibility, coordination to achieve the perfect combination of physical fitness and skills, and it is good for the development of the upper limbs, strengthen the grip, improve flexibility and coordination. You can use it for muscular endurance, upper body fitness training, aerobic training, boxing training and comprehensive fitness training, it is a good choice for home, outdoor, gym, fitness studio and other venues. Feature 1. A knob-controlled tension system (maximum resistance 30kg) provides personalized weight training, improving strength, endurance, and coordination for all fitness levels. 2. High-density nylon rope with a steel core and non-slip handles, tested over 100,000 times, ensures stability during high-intensity training. 3. Compact size with a quick-install hook for door/wall mounting. 4. No assembly required, suitable for home, gym, park, and other locations. Id-eal for functional fitness, boxing, or aerobics. Specifications: Name: Endless Rope Trainer Material: Steel + Nylon Rope Rope Length: 4m Maximum Load: 150kg (330lbs) Maximum Resistance: 30kg (66lbs) Product Dimensions: 28 x 41cm (11 x 16.1in) Packaging Dimensions: 44 x 34 x 19cm (17.3 x 13.4 x 7.5in) Gross Weight: 8.5kg Packing List: 1 x Rope Trainer Note 1. Due to light and personal differences in color understanding, there will be small color difference, in kind, prevail. 2. Due to different measurement methods, the error is generally 1 - 2 cm, and the error range is not within the quality range. 3. Regularly check rope and pulley for safety.