A is for athletes! It's the strongest of our four pain balms. It works best on acute pain, immediately after an injury or after physical activity. It can help reduce swelling, bruising, and inflammation. Use it any time you would normally use ice. It feels great and cools down overheated muscles after athletic performance and can help reduce recovery time. And yes, non-athletes can use it too! Try it on a variety pains from migraines and menstrual cramp, to sore achy feet and to draw the heat out of sunburns & more! Ingredients: arnica, birch, clove bud, eucalyptus, lavender, nutmeg, wintergreen, peppermint, cinnamon leaf, juniper berry, camphor, menthol, lemon, rosemary, cocoa butter, shea butter, cayenne, black pepper, ginger, tea tree, galbanum, mixed tocopherols & beeswax w/propolis