Nature Made Melatonin + Magnesium Gummies for women and men is an occasional, non-habit forming sleep and body relaxation support supplement. Provides 100 mg of magnesium citrate, which helps relax your body and helps support the production of melatonin. Also provides 3 mg of melatonin to support a restful night's sleep in two delicious gluten free, strawberry flavored gummies with other natural flavors. These sleep gummies for adults have no artificial flavors – natural fruit flavors, no synthetic dyes – colors derived from natural sources, no high fructose corn syrup and no artificial sweeteners. Occasional Melatonin will help you fall asleep faster and wake refreshed. Adults, chew 2 melatonin gummies one hour before bedtime, no water or food needed. This dietary supplement is made for adults to take occasionally to support their bedtime routine. Get a high-quality Magnesium supplement for women and men from Nature Made. *Based on a 2024 survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.