Boost your training results with these adjustable ankle and wrist weights. Each weight includes several small removable bags, so you can easily increase or decrease the resistance. From a light warm-up to a more intense session, you're always in control. Use them as leg weights, arm weights or wrist weights to build strength and improve endurance during everyday movement. Perfect for: Walking & running Strength training & HIIT Home workouts Pilates & yoga Physical therapy & rehabilitation The reinforced straps and tight stitching create a secure, non-slip fit, while the durable outer fabric stands up to sweat, stretching and frequent use. These adjustable weights are an ideal addition to home gym equipment and workout gear for men and women. Choose your preferred weight and start training smarter — anytime, anywhere.