The SQUATZ Foldable Flat Weight Bench is built for serious training in compact spaces. Whether you're building your home gym or upgrading your garage setup, this flat workout bench supports a full range of exercises. From presses and curls to sit-ups and leg lifts, this flat exercise bench is your foundation for strength training. Constructed with heavy-duty steel, it holds up to 550 lbs and features a wide, padded surface for stability and comfort. It's a foldable weight bench, making it easy to store when not in use. With 5 angle-adjustable positions from 94° to 180°, it functions as both a foldable bench press and a bench workout station. Non-slip foot caps keep the bench grounded for safety, even during intense sessions. Whether you need a workout bench for home gym, a folding workout bench for a dorm or apartment, or an exercise bench foldable for portability, this bench fits the bill. It's also a great work out bench for home users focused on full-body routines. Compatible with Apollo Board devices and designed for easy assembly, this exercise bench for home gym gives you pro-level support without taking up space. Fold it, store it, and train your way.